Check at least once each year that use-by dates have not expired and other items are still useable.

• 2 disposable latex gloves
• 3 small skin cleaning swabs
• 1 Elastoplast dressing strip (7.5cm x 1m)
• 4 non adherent sterile dressing squares (50 – 100mm)
• crepe bandage (50 – 100mm x 1.5m), or Coban bandage
• scissors, tweezers, needle, safety pins
• 6 Bandaids, assorted sizes
• 8 Paracetamol tablets
• antihistamine tablets for stings
• personal medication
• notebook and pencil (not ball-point)
• a roll of strapping tape
• cramp medication, eg salt or cramp stop
• wound pressure dressing, eg small sanitary pad
• soluble aspirin (for chest pain)
• antiseptic (eg Savlon cream or Betadine)

It is a Club rule that a first aid kit be carried in your pack at all times.

Consider loading the Red Cross First Aid app on your Smartphone.